Insomnia Hypnosis Mp3
The Importance of Sleep
The Insomnia Hypnosis recording is available because sleep is so important to the normal and healthy functioning of human beings that problems with sleeping that last or re-occur should be dealt with as soon as possible.
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Sleep Patterns
Healthy sleeping patterns are vital to healthy living. Sleep is when your body re-energises it’s batteries and also a time of regeneration of cells. It is a period when your body undergoes healing.
Causes of Insomnia
Sometimes we know the cause of the lack of sleep. It might be an exam coming up, some stressful event from work or upset in the relationship. This again is quite normal if it is short lived. It is highly likely that if the cause of the sleep loss is resolved (eg. argument with the boss) that your sleep will return to normal.
Insomnia Hypnosis Research
A research paper is available online on how hypnosis may be able to help people with insomnia. An extract from that research appeared in a publication by the College of Family Physicians of Canada. You can read more through this link
What is Insomnia?
Insomnia is when you cannot get to sleep and this goes on for a number of nights or more. There are effective cures for insomnia and effective natural treatments for insomnia. For most people insomnia is short-lived.
For others, and maybe for you, a sleep patterns seems to become a bad habit. Maybe you are experiencing a regular time of waking and not being able to go back to sleep again no matter what you do. This may lead to insomnia if you do nothing about it.
Sleep Disturbances Causes
Insomnia may occur even when there is no obvious worry, stress or other cause to account for the sleep disturbance. This is when it can be advisable for you to seek extra help.
Hypnosis is a wonderfully relaxing state and something that occurs naturally in the form of day dreaming. Hypnosis can help you resolve your insomnia and enjoy a healthy sleep pattern again.
This self hypnosis cd helps you restore regular and healthy energy restoring sleep patterns. In fact you are encouraged to listen to self hypnosis cd whilst in bed and then go to sleep.
Are You Ready To Enjoy More Zzzzzz’z?
Like To Fall Asleep Like You Used To?
• Authored by International Hypnoanalyst Duncan McColl
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• All recordings include a 30 day “no quibble” guarantee
• Issued worldwide by professional hypnotherapists to patients
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•Contains one hypnotherapy session (running time approx 35 minutes)